First Crossfit Class.

I finally did it! After all these months of speaking about it to folk and debating whether or not to go, I finally went to a Crossfit Box. My friend at work Kirsty goes to ULT Crossfit in Ayr - a little further than some of the boxes near me but a lot cheaper and … Continue reading First Crossfit Class.

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Progress Pictures 13/3/17

Lots of people, bloggers, PTs and exercise experts have encouraged a lot of people to take 'progress pictures' rather than focusing on the scales! I always fancied this idea as I see a lot of transformation pictures over social media and the people always look amazing! Even the smallest improvements can be spotted on the … Continue reading Progress Pictures 13/3/17